Meal Plan 4

Jan. 8th-12th

oh Hello. I started off the New Year with a terrible, horrendous cough. I have a semi-chronic cough thing that pops up throughout the year and brings me to near total mental breakdown each time and endless doctor visits. Somehow, miraculously, this past round felt less like hell and more like a not so gentle reminder to start 2024 off slow, with intention. See how I’m reframing? This is progress! New year, new me. Also, prednisone did its job. Thank you steroids.

With all the coughing and congestion, I was craving a week of cozy food. I started it off by making a big pot of chicken soup.